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What is the reason for sleep during studies ?
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www.tnpgtakarurdt.blogspot.in
What is the reason for sleep during studies ?
There are three factors determines our sleep in right or wrong times.
Health
Health
is the first factor which decides our sleep. Daily 5 to 7 hours sleep
is enough for a normal student. If you are a student with alergy, asthma
you need to sleep more. So that you should not waste even a single
minute and use your healthy times effectively. Over weight also cause
some sleep disorders.Using the time effectively, they too can improve
their study habits. Some students have sleep disorders they should use
the available time effectively for studying. If your are a student who
doesn't have the above said problems you are healthy and you can follow
all the tips given here.
Food
If
you are studying in morning, take some ligh breakfast and some light
snacks if it is evening. Avoid eating heavy meals as they can make your
body and brain sluggish.
During your study hours take juicy fruits like grapes and oranges.
Environment
Have
proper lighting in your room. Keep your properties like bag, books,
pen, notes etc. organized. Don't study with a fan blowing on your face
as it dries your eyes and make you sleepy.
Scientific reason for sleep while reading or studying
Mostly
of us, in our student life, whenever we sit to read, we used to sit in a
relaxed position. It prevents physical activation, This causes
stagnation of lactic acid in the cells. Since the lactic acid is a high
oxygen absorbing agent, it quickly reacts with the oxygenated blood to
reduce the flow of the blood to brain. Lack of oxygenated blood causes
the brain to get tired. This automatically make us sleepy while
studying.
Psychological reason for sleep while studying
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Psychologically,
you will feel sleepy whenever you try to study something you are not
interested. You will not understand if you try hard to study that
subject.
Tips to avoid sleeping while studying:
- Sit in a straight position(Sit on a chair with flat back). Always try to sit on a uncomfortable desk. Comfortable cushion chair or bed may invite you to sleep.
- Strictly avoid lying position as it instructs your brain to do two contrary tasks to sleep as well as to study. Finally, the instruction to sleep will win.
- Take notes while you read. It will give some physical work to your body and keep your brain afresh.
- Change your topic if you feel sleepy.Read some interesting subjects whenever you feel sleepy.
- Change Your Siting positions frequently. It will stimulate your concentration level. Whatever the position can be but do not lean from your straight pose.
- Walk and study for some time. The physical activity caused by this will keep afresh your brain.
- Read loud whenever possible.
- Avoid reading continuously with out break which will cause semi consciousness ( a hypnotic effect) and you can not understand anything in this process.After every one hour relax yourself for at least 10 minutes. You can swallow the things you studied during the last session.
- Avoid keeping your eyes too much close to your books. It will lead you to fall asleep.
- Do some easy exercises if you feel sleepy.
- Take small breaks during studies. Take 10 minutes brake during 1 hour continuous study. Drink some hot drinks in your study breaks.
- Take a cold shower if your health is normal of Wash your face with some cold water.
- Drink water eventually, so that you have to hit the restroom often. It will avoid sleepy mood. And water is good for health.www.tnpgtakarurdt.blogspot.in
- Study in groups to avoid sleep, it really works. If you are in hostel, join with the students who study sincerely. It will keep you away from sleep.
- If you are feeling sleepy so much and could not control yourself, take a short time sleep (cat nap) Sleep for 15 mins to 30 mins. Use a good working alarm clock for your help and be rigid in keeping the alarm clock little away from your bed, so that you may not get a chance to off it and sleep again.
